Thich Hanh
How To Relax

Nakladatelství The Book Service Ltd (Penguin)

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, tran…sforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are. How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep re…laxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Stav

Nová

Skladem do týdne

O knize

Stav:	Nová
Vazba:	Brožovaná
Počet stran:	126
Jazyk:	anglicky
ISBN10:	1846045185
ISBN:	9781846045189
Vydání:	1
Vystaveno:	28. 5. 2025 12:27
Číslo položky:	1249141