Knihy
Charmaine Yabsley
Yoga: Relaxation, Postures, Daily Routines

Charmaine Yabsley
Yoga: Relaxation, Postures, Daily Routines

2017 |

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on …a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga. Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years W…estern culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

Stav

Nová

Skladem do týdne

O knize

Stav:	Nová
Vazba:	Brožovaná
Počet stran:	176
Jazyk:	česky , anglicky
ISBN10:	1786645602
ISBN:	9781786645609
Vydání:	1
Vystaveno:	16. 3. 2026 10:9
Číslo položky:	1659844