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      Andrew Jenkinson
      Why We Eat (Too Much) : The New Science of Appetite

      2021 | Nakladatelství The Book Service Ltd (Penguin)

      We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat , combines case studies from his practice …and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands …of people who have become trapped in the endless cycle of dieting. Why We Eat , combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.

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      O knize

      Stav: Nová
      Vazba: Brožovaná
      Počet stran: 352
      Jazyk:  anglicky
      ISBN10: 0241400538
      ISBN: 9780241400531
      Vydání: 1
      Vystaveno: 23. 2. 2025 21:40
      Číslo položky: 1149022

      O autorovi

      Andrew Jenkinson

      Andrew Jenkinson

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