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      Richard Askwith
      The Race Against Time: Adventures in Late-Life Running

      2024 | Nakladatelství Folio, spol.s r.o.

      A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-somet…hing super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running - or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age. A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a s…tory of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running - or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.

      Stav

      Nová více informací

      Skladem do týdne
      Odešleme nejpozději 21. 5. 2025
      299 Kč

      249 Kč

      O knize

      Stav:
      nová
      Vazba: brožovaná
      Počet stran: 357
      Jazyk:  anglicky
      ISBN10: 1529112362
      ISBN: 9781529112368
      Vydání: 1
      Vystaveno: 24. 2. 2025 0:17
      Číslo položky: 1151982

      O autorovi

      Richard Askwith

      Richard Askwith

      Britský novinář a spisovatel, vyznavač krosového běhu a outdoorových sportů. Autor populárně naučné literatury, prózy a biografií z prostředí sportu a anglického venkova.

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