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      Julie Smith
      Open When...

      2025 | Nakladatelství The Book Service Ltd (Penguin)

      THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE?Feeling overwhelmed? Open when... stress takes over.Facing self-doubt? Open when... imposter syndrome strikes.Lost your direction? Open when... you need fresh motivation.--This is the book for… life's twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you're experiencing:StressPressure to performDealing with difficult peopleTrying to fit inMaking big decisionsArguments with your partnerBig emotions causing anxietyOpen When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.--Praise for Why Has Nobody Told Me This Before?'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022''Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times Instant No. 1 Sunday Times Bestseller, January 2025 THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE?Feeling overwhelmed? Open when... stress takes over.Facing self-doubt? O…pen when... imposter syndrome strikes.Lost your direction? Open when... you need fresh motivation.--This is the book for life's twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you're experiencing:StressPressure to performDealing with difficult peopleTrying to fit inMaking big decisionsArguments with your partnerBig emotions causing anxietyOpen When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.--Praise for Why Has Nobody Told Me This Before?'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022''Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times Instant No. 1 Sunday Times Bestseller, January 2025

      Stav

      Nová více informací

      nová

      Skladem do týdne
      Odešleme nejpozději 5. 9. 2025
      599 Kč

      499 Kč

      O knize

      Stav:
      nová
      Vazba: pevná
      Počet stran: 416
      Jazyk:  anglicky
      ISBN10: 0241663938
      ISBN: 9780241663936
      Vydání: 1
      Vystaveno: 13. 3. 2025 18:35
      Číslo položky: 1176481

      O autorovi

      Julie Smith

      Julie Smith

      Britská politoložka zaměřená na evropskou politiku a dějiny Evropské unie, vysokoškolská profesorka, též politička - autorka publikací z oboru.

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