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      Nicole LePera
      How to Meet Your Self

      2022 | Nakladatelství Bohemian Ventures, spol. s r.o.

      Are you ready to meet your Self? In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolu…tionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world. Are you ready to meet your Self? In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to… consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

      Stav

      Nová více informací

      Skladem do týdne
      Odešleme nejpozději 22. 7. 2025
      599 Kč

      499 Kč

      O knize

      Stav:
      Nová
      Vazba: Brožovaná
      Počet stran: 250
      Jazyk:  anglicky
      ISBN10: 1398710733
      ISBN: 9781398710733
      Vydání: 1
      Vystaveno: 20. 6. 2025 0:31
      Číslo položky: 1273274

      O autorovi

      Nicole LePera

      Nicole LePera

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