Přejít na hlavní obsah Přejít na hlavní navigaci Přejít na vyhledávání

Doprava zdarma nad 699 Kč po Česku
0 položek – košík

    Top produkt

    Produkty

      Jessie Inchauspé
      Glucose Revolution : The life-changing power of balancing your blood sugar

      2022 | Nakladatelství Bohemian Ventures, spol. s r.o.

      Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for …us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. show less Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar le…vels. In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. show less

      Stav

      Nová více informací

      Skladem do týdne
      Odešleme nejpozději 30. 5. 2025
      599 Kč

      499 Kč

      O knize

      Stav:
      nová
      Vazba: brožovaná
      Počet stran: 320
      Jazyk:  anglicky
      ISBN10: 178072523X
      ISBN: 9781780725239
      Vydání: 1
      Vystaveno: 23. 2. 2025 22:10
      Číslo položky: 1149593

      O autorovi

      Jessie Inchauspé

      Jessie Inchauspé

      Francouzská biochemička a spisovatelka, věnuje se zlepšení fyzického a duševního zdraví. Žije v New Yorku.

      Více od autora

      • Dopravu hradíme my

        Objednávkám nad 699 Kč

      • Tituly,  které jinde
        nenajdete

        Sběratelské kusy i knižní novinky

      • Balíme ekologicky

        A s radostí

      • Vykupujeme knihy

        Za hotovost a s vlastním odvozem

      Potřebujete místo
      v knihovně?

      Prodejte své knihy
      online!

      Zjistit cenu

      Přidáno do košíku!