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      Brian J Fogg
      Tiny Habits : The Small Changes That Change Everything

      2021 | Nakladatelství Folio, spol.s r.o.

      NEW YORK TIMES BESTSELLER. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where A…tomic Habits left off. "There are many great books on the topic : The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across." -- John Stepper, Goodreads user BJ FOGG is here to change your life -- and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve -- by starting small. NEW YORK TIMES BESTSELLER. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into …positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off. "There are many great books on the topic : The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across." -- John Stepper, Goodreads user BJ FOGG is here to change your life -- and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve -- by starting small.

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      Nová více informací

      Skladem do týdne
      Odešleme nejpozději 16. 6. 2025
      499 Kč

      419 Kč

      O knize

      Stav:
      Nová
      Vazba: Brožovaná
      Počet stran: 320
      Jazyk:  anglicky
      ISBN10: 0358362776
      ISBN: 9780358362777
      Vydání: 1
      Vystaveno: 13. 5. 2025 0:28
      Číslo položky: 1232411

      O autorovi

      Brian J Fogg

      Brian J Fogg

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