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      Julie Smith
      Why Has Nobody Told Me This Before?

      2022 | Nakladatelství The Book Service Ltd (Penguin)

      Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful… coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's t…oolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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      O knize

      Stav: Nová
      Vazba: Pevná
      Počet stran: 352
      Jazyk:  anglicky
      ISBN10: 0241529719
      ISBN: 9780241529713
      Vydání: 1
      Vystaveno: 6. 8. 2025 12:36
      Číslo položky: 1333127

      O autorovi

      Julie Smith

      Julie Smith

      Britská politoložka zaměřená na evropskou politiku a dějiny Evropské unie, vysokoškolská profesorka, též politička - autorka publikací z oboru.

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