Přejít na hlavní obsah Přejít na hlavní navigaci Přejít na vyhledávání

Doprava zdarma nad 699 Kč po Česku
0 položek – košík

    Jen Sincero
    Badass Habits : Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

    2020 | Nakladatelství SLOVART s. r. o.

    New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private t…o the resolutions we loudly broadcast on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit. New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eur…eka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

    Stav

    Nová více informací

    nová

    Skladem do týdne
    599 Kč

    O knize

    Stav:
    nová
    Vazba: Pevná
    Počet stran: 256
    Jazyk:  anglicky
    ISBN10: 1984877437
    ISBN: 9781984877437
    Vydání: 1
    Vystaveno: 31. 3. 2025 12:38
    Číslo položky: 1197311

    O autorovi

    Jen Sincero

    Jen Sincero

    Americká koučka, autorka motivačních knih, též členka rockové a punkové kapely, autorka částečně autobiografické knihy z prostředí těchto kapel.

    Více od autora
    Komentáře ke knize

    • Dopravu hradíme my

      Objednávkám nad 699 Kč

    • Tituly,  které jinde
      nenajdete

      Sběratelské kusy i knižní novinky

    • Balíme ekologicky

      A s radostí

    • Vykupujeme knihy

      Za hotovost a s vlastním odvozem

    Dárkové poukazy

    Zabalený dárek a poukaz s nápisem thank you

    Hledáte dárek pro náročné knihomoly?

    Vybrat poukaz

    Potřebujete místo
    v knihovně?

    Prodejte své knihy
    online!

    Zjistit cenu

    Přidáno do košíku!